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Monday May 15

Warm Up-
3 Rounds- :30 On/:10 Transition
Good Morning
Burpee Bar Touch
Deadlifts
Sit Up

WOD-
For Time *25min cap*
5 Rounds-
9 Power Cleans 135/95 rx2 115/85
15 Push Ups
21 Air Squats
200m Run

Extra Credit Midline-
3 Rounds
30 GHDSU or Anchored feet BB OH Sit Ups 45/35
15 Deadlifts 225/155 +275/185 (something you can do 15 unbroken)



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