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Saturday May 13

Warm Up-
800m Run

WOD-
For time

Angie meets Isabel

40-30-20-10

Pull Ups
Push Ups
Air Squats
Sit ups
**At the start of the wod & after each round complete 6 Squat Snatch 135/95**

+ weighted pull ups, push ups & squats, if you have a vest wear it for those movements


As teams of 2:
Bar hang during pull ups
High plank during push ups
Mid Squat during air squats
Hollow Hold during sit ups
12 Squat snatch- MUST alt. Reps

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