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Monday May 1

Warm Up-
EMOM x 6:
Odd: 8 GM-Back Squat
Even: 12 Hollow Ring Row

Midline:
12 min to complete-
3 Rounds
20 MB GHDSU/Strict TTB/15 Stall bar TTB
15 RDL 135/95

WOD-
For Time * 18 min cap*
3 Rounds:
10 Front Squats 185/135 (rx2 155/105)
20 CTB Pull Ups (rx2 Chin over bar pull ups)
50 Dubs/FR/100 Singles





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