Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Saturday April 29

Warm Up: 
3 rounds-
30sec HS hold
30sec Mid Squat Hold
30sec Hollow Hold
30sec Chin over bar Hold
*15sec rest btwn movements 


Wod-
 teams of 2:
20min AYCE:
25 Dubs/50 singles
10 TTB/GHD/Medball V Up
8 Back Rack Lunges 115/85 rx2 95/65
***must alternate in full rounds***

INDV: Rest 60sec btwn each round 

Comments