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Monday April 24

Warm Up-
EMOM x 8
Odd: 10 Good Mornings
Even: 5 Pull Ups/ring row + 5 TTB/V Up

WOD-
For Time *32min cap*
2 Rounds:
200m Run/250m Row/12-10cal Bike
26 Hand Release Push Up
200m Run
26 KBS 55/35
200m Run
26 GHD Sit Ups/ Weighted Sit Ups 45/35
200m Run
26 Deadlifts 155/105
200m Run
26 Wall Balls
200m Run
26 Box Jumps 24/20

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