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Saturday April 22

Warm Up-
4 Tabata rounds: air squats
1:00 high plank
4 Tabata rounds: sit ups
1:00 low plank

Wod-
For time *40min cap*
800m run
50 Back Squat 135/95
50 Push Ups
800m run
35 Back Squats 135/95
35 Push Ups
800m run
20 Back Squats 135/95
20 Push Ups
800m Run

(Rx= bar from floor)

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