Wednesday April 19

Warm Up-
1:00 Singles
:20 Rest
1:00 Dubs (attempts)
:20 Rest
1:00 HR Push Ups
:20 Rest
1:00 Jumping Air Squats

WOD-
For Time *30min cap*
5 Rounds :
400m Run
10 Bench Press 185/125 (-155/105)
5 High Box Jumps 36 (2x45#)/30
**This should be a HIGH box jump- something you have to think about! If you aren't comfortable jumping high do 10 reps**

Extra Credit:
Accumulate 2:00 in each hold:
- HS Hold
- D Ball Hug
- Back Ext Hold



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