Tuesday April 18

Warm Up-
On tabata timer- 3 Rounds
Strength:
-Snatch DL
-HHPS
-OHS

Endurance:
- Inch worm Push Up
- V Up
- OHS


Pick 1:

Strength:
-6min to figure out/stage weights-
For Time (14min cap)
10 Snatch 135/95 (rx2 115/85)
8 Snatch 155/105 (rx2 135/95)
6 Snatch 185/125 (rx2 155/105)
4 Snatch 205/135 (rx2 175/115)
2 Snatch 225/145 (rx2 185/125)
**If you choose weights that end up being light & you finish quickly- use remainder of time to find HS**

Endurance:
20min AYCE:
500m Row/25/18cal Bike
400m Run
-2min REST-


WOD:
EMOM x 10:
Odd: 7 TTB + 7 OHS 115/85 rx2 95/65
Even: 7 Lateral Burpees + 7 TTB

**Mod TTB/K2C= Medball in hands V Ups
**If you can not finish reps within the min time frame cut to 6/6 or 5/5 as needed



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