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Monday April 17

Warm Up-
EMOM x 6:
Odd: 7 Air Squats + 5 HHPS
Even: 7 Sit Ups + 5 SDHP

WOD-
For Time *24min cap*
27-21-15-9
Power Snatch 75/55 +95/65
Wall Ball
SDHP 75/55 +95/65

Extra Midline-
30-20-10
Anchored Weighted Sit Up (you choose the weight)
Straight Leg DL (95/65)

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