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Saturday April 15

Warm up-
(Murph prep) 1 mile run


WOD-
4 Rounds *40min cap*
20 Push Press 95/65
30 Push ups
40 Air Squats
50 Sit Ups
200m Sled Pull 45/25 plate

As teams:
4 ROUNDS
20 Push Press *partner holds OH*
30 Push Ups *partner holds plank*
40 Synchronized air squats
50 partner sit ups
200m Sled Pull 70/45 plate 

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