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Thursday April 13

Warm Up-
400m Run +
25ft Lunges
25ft Inch worm Push Up
25ft Frankenstein Walk
25ft HS Walk or 25 Shoulder Touches

WOD-
"DT"
For Time (18min cap)
5 Rounds:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

Extra Cond:
(On your own time after the WOD)
A. 500m Row For Time
B. 90sec Max Cal Bike
C. 90sec Max Dubs or Singles



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