Wednesday April 12

Warm Up-
EMOM x 6:
5TTB/K2C + 5 Hang Power Snatch 45/35

Gymnastics Cond:
10min AYCE:
200m Run/250m Row/11-8cal Bike
5 Ring Muscle Ups (+7 Reps)
**Mods: Ring/Banded Transition or 5 RR+5 Dips**

WOD-
For Time *22min cap*
100 KBS 55/35
75 Strict Sit Ups
50 Burpees
25 Power Snatch 135/95 rx2 95/65

**mod rep: 80-60-40-20**


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