Monday April 10

Warm Up-
3 Rounds
In 2min: 200m Run + Max Dips
:30 Rest

Midline:
3 Rounds (15min cap)-
25 Medball GHD Sit Ups/ Weighted Leg Lifts/ Stall bar ttb
60sec DB Hold 55/35

WOD-
4 Rounds:
Min 1: Cindy (5 Pull Ups-10 Push Ups-15 Air Squats)mod: 4-8-12
Min 2: 50 Dubs/FR/100 Singles
Min 3: Max Reps C&J 135/95
Min 4: REST

Comments