Friday April 7

Warm Up-
3min: 400m Run
2min: 200m Run
1min: 100m Run

WOD-
30min AYCE:
200m MB Run 20/14
15 Overhead Squats 135/95
200m MB Run
30 Squat Cleans 135/95
200m MB Run
45 Anchored Weighted Sit Ups 55ish/45
200m MB Run
60 Wall Ball

As Teams of 2
30min AYCE:
200m MB 20/14 + Plate Run 45/25
30 OHS
200m MB + Plate Run
60 Squat Cleans
200m MB + Plate Run
90 Weighted Sit Ups (Hold each others feet)
200m MB + Plate Run
120 Wall Ball

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