Thursday April 6

Warm Up-
3 Rounds
:30 HS Hold (wall or freestanding)
:10 Rest
:30 Thruster (empty bar)
:10 Rest

Pick 1

Strength-
Strict Press
EMOM x 10-

5-5-4-4-3-3-2-2-1-1 *Climbing in weight*

Endurance-
EMOM x 10-
Odd: DB Overhead Hold 45/25
Even: 50 Dubs/FR/100 Singles


WOD-
For Time *15min cap*
3 Rounds:

12 Burpee Box Jump 24/20
9 Thruster 155/105 rx2 115/80
6 Ring Muscle Up (Rx2: 12 Ring Dips)



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