Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Wednesday April 5

Warm Up/Midline Cond (15min)
Alternating Tabata, 5 Rounds of Each
A: Hollow Hold & Sit Ups
B: L Sit & Toe Touches
C: Superman Hold & Jackknife Sit Ups

WOD-
22min AYCE:
400m Run
16 Power Cleans 135/95 (+ 155/105 -115/75)
400m Run
16 Power Cleans 155/105 (+ 185/125 -135/95)
400m Run
16 Power Cleans 185/125 (+ 205/145 -155/105)
400m Run
Max Power Cleans 205/145 (+ 225/155 -185/125)

**Score= # of Power Cleans at the last weight, If you complete 16 reps at the final weight before the 22min cap you are done**

Comments