Tuesday April 4

Warm Up-
100m Run
25ft Duck Walk
100m Run
25ft L Facing Duck Walk
100m Run
25ft R Facing Duck Walk

Pick 1:

Strength:

18min
HS Front Squat
80% x 4 x 4

Endurance:
EMOM x 18min
Min 1: 10 Front Squats 115/85 rx2 95/65
Min 2: 150m Run
Min 3: 20 Push Ups

WOD-
For Time*12min cap*
Buy In: 50 Box Jumps 24/20
3 Rounds:
10 Lateral Bar Burpees
10 Deadlifts 225/155 rx2 185/125
Cash Out: 50 Box Jumps 24/20

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