Monday April 3

Warm Up-
EMOM x 8
Odd: 3 Snatch DL-3 HH Pulls-3 S. Bal
Even: 20 V Ups

Gymnastic Cond-
For Time *12min cap*
4 Legless RC
2:00 Rest
3 Legless RC
1:30 Rest
2 Legless RC
1:00 Rest
1 Legless RC
*Mod 1: Climb with Legs
*Mod 2: Pinch Pulls 3:1
*Mod 3: Pulls 3:1

WOD-
20min AYCE:
200m Run/15cal Row/10cal Bike
8 Power Snatch 115/85 (+135/95 Rx2 75/55)
10 TTB

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