Sat April 1

Warm up-
1 mile run

WOD-

teams of 2

30min AYCE-
100 KBS 55/35
90 Sit Ups
80 Burpees
70 Goblet Squats 55/35
60 TTB
50 Box Jump overs 24/20
40 Passing Russian Twist 55/35
30 Pistols (mod: L/R= 1 lunges)
20 Strict Pull ups
10 Wall Walks (floor-8 ST-floor=1)

INDV:
30min AYCE-
50 KBS 55/35
45 Sit Ups
40 Burpees
35 Goblet Squats 55/35
30 TTB
25 Box Jump overs 24/20
20 Passing Russian Twist 55/35
15 Pistols (mod: L/R= 1 lunges)
10 Strict Pull ups
5 Wall Walks


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