Thursday March 30

Warm Up-
3 Rounds:
25ft Lunges
25ft Plank Walk L
25ft Duck Walk
25ft Plank Walk R

Pick 1:

Strength-
18min:
Back Squat
Quickly work to a HS
Then,
80% x 4 for 3 sets

Endurance-
18min AYCE:
200m Run
20 Back Ext
250m Row

WOD-
13min AYCE:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

Rx: 135/95 Rx2: 115/75

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