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Wednesday March 29

Warm Up-
EMOM x 6
Odd:
20 Facing Out Hand Releases (mod face in/box)
Even: 20 Jumping Air Squats

Gymnastics Conditioning:
For Time (10min cap)
21 HSPU or DB Push Press
1:00 Rest
15 HSPU
:45 Rest
9 HSPU
:30 Rest
6 HSPU
:15 Rest
3 HSPU
**You must have a target- no "floating" HSPU**

WOD:
For Time (22min cap)
25-20-15-10-5 Hang Power Snatch (75/55 +95/65)
50-40-30-20-10 Sit Ups (+GHD)
100-80-60-40-20 Dubs (Singles x2)
**If you don't want to jump rope= 400m-300m-200m-150m-100m Run**

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