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Tuesday March 28

Warm Up-
3 rounds:
20sec kip swing
-10sec rest
20sec hovering V up
-10sec rest
20sec Standing inch worm
-10sec rest

Pick 1

Strength-
Deadlift (Snatch, Clean or Regular DL variation)
Climbing in Weight
EMOM
1-6: 2 Deadlifts
min 7- Rest
Min 8-13: 1 Deadlift

Endurance-
EMOM 1-6:
Odd- 40sec Max cal row/Bike
Even- 40sec Max DB Snatch 45/25
Min 7- Rest
EMOM 8-13:
Odd- 40sec Max cal
Even- 40sec Max Hang Sqt Clean 


WOD-
3 Rounds *12min cap*
21 Box Jumps 24/20
15 Pull Ups
9 Burpees

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