Saturday March 25

Warm Up-
Round Robin:
10-1
Sit Ups *Hollow Hold @ 7 & down*
Push Ups *Hovering push up @ 7 & down*

WOD-
Teams of 2

For Time *35min cap*

800 Run together
*100 Pull Ups
*100 Back Squats 155/105
*100 Box Jumps 24/20
*100 Kbs 55/35
800m Run together

**Partition the Pull Ups, Back Squats, Box Jumps & KBS however you want as long as you do 100 reps- must start and finish with the run**

INDV-
Same run, 50 reps on movements

Comments