Wednesday March 22

Warm Up-
EMOM x 6
Odd- 7 BTN Snatch Jerk
Even- 7 Clean drop to Squat

Midline Cond.-
3 Rounds (for Quality- 12min cap)
12 Strict TTB (rig or stall bars)
20 Weighted Back Ext or Weighted Good Mornings (You pick the weight)

WOD-
For Time (22min cap)

200m Run
10 Power Snatch 115/85 rx2 95/65
200m Run
10 Squat Clean Thrusters 115/85 rx2 95/65
200m Run
10 Power Snatch 115/85
200m Run
10 Power Snatch 115/85
200m Run
10 Squat Clean Thrusters 115/85
200m Run
10 Power Snatch 115/85
200m Run

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