Monday March 20

Warm Up-
3 Rounds:
30sec on 10sec rest/transition
GM to back squat
HS or Plank hold
SDHP
Hollow Hold

WOD-
OPEN 17.4
*1 Round for Time 25min cap (OPEN 13min AYCE):
55 Deadlifts 225/155
55 Wall Ball (20# to 10ft/ 14# to 9ft)
55 Cal Row or 400m MB Run
55 HSPU/HR Push Ups

**Open: 13min AYCE, you may continue on to finish 1 round if you wish at the time cap**

**Normal class: 1 Round for Time w/ 25min cap- may switch order to row**

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