Saturday March 18

Teams of 2:

30min AYCE-
Buy In: 1 mile run (together)
AYCE:
100 Dubs/FR/200 singles
50 TTB
50 DB Hang Squat Cleans 45/35
50 MB in hands V Ups

**Starting @ 10:00- EMOM 4 Burpees each**

INDV:
half reps- still 4 burpees

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