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Friday March 17

Warm Up-
2 Rounds
(with partner)
1:00 Passing Medball Sit Ups
:20sec Rest
1:00 15ft Medball Passes
:20sec Rest
1:00 Passing over Rig Wall Balls
:20sec Rest

WOD-

Teams of 2:
For Time (32min cap)

600m MedBall Run (1MB Per team- pass as needed) 20/14#
60 Power Cleans 135/95 rx2 115/85
30 Lateral Barbell Burpees

600m Medball Run
60 Front Squats 135/95 rx2 115/85
30 Lateral Barbell Burpees

600m Medball Run
60 Power Jerks 135/95 rx2 115/85
30 Lateral Barbell Burpees


INDV:
300m Medball Run + 300m Run
30 Reps on Barbell
15 Lateral Barbell Burpees

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