Thursday March 16

Warm Up-
3 Rounds-
:30 HR Push Ups
:30 Walking Lunges
:30 Strict Ring Rows
:30 50ft Broad Jumps


 

Pick 1:

Strength-
Bench Press
12min to work up to a HS
*If you find it with time left: sets of 3 @ 80%

Endurance-
12min AYCE:
10 Box Jumps 24/20
10 DB Thrusters 45/25
1min Rest


 

WOD:
5 Rounds for time * 16min cap*
3 Power Snatch 135/95 rx2 105/75
5 OHS 135/95 rx2 105/75
7 Ring Muscle Ups (Mod: transitions or 7RR/7Dips) 

 


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