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Wed March 15

Warm Up-
4 Rounds
:30 Strict Press 45/35
:30 Bar OH Hold 45/35
:30 Good Morning 45/35
:30 Rest

WOD-
For Time *30min cap*

10 Jerks 215/145 rx2 155/105 (rx is from ground)
20 Pistols (alternating) Mod: Sit to Box
30 Deadlifts 215/145
40 Wallballs 20/14# to 10ft
50ft HS Walk (50 ST)
60 Weighted Sit Ups 55/45 or GHD
800m Run (60cal Row)
60 Weighted Sit Ups 55/45 or GHD
50ft HS Walk (50ft ST)
40 Wallballs
30 Deadlifts
20 Pistols
10 Jerks

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