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Saturday March 11

Teams of 2:

For Time (40min cap)-

Buy In: 400m Walking Lunge (Or 80cal Row, 60cal Bike)

3 Rounds:
100ft HS Walk (Mod: 100 Shoulder Touches)
50 KBS 70/55 *try to swing 70/55 as Russian KBS if you don't usually use that weight*
25 Power Cleans 155/105 (Rx2: 125/85)

Cash Out: 400m Walking Lunge (or 80cal Row, 60cal Bike)

Indv:
Buy In: 200m Walking Lunge (40c Row, 30c Bike)

3 Rounds:
50ft HS Walk (Mod: 50 ST)
25 KBS 70/55
13 Power Cleans 155/105 (Rx2: 125/85)

Cash Out:  200m Walking Lunge (40c Row, 30c Bike)

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