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Wednesday March 8

Warm Up-
3 Rounds
:30 HS Hold
:10 Rest
:30 Bottom of OHS Hold 45/35
:10 Rest
:30 Hollow Hold
:10 Rest

WOD-

A. EMOM x 10:

Odd- 150m Run
Even- 25 Sit Ups

-2min Rest-

B. EMOM x 10:
Odd- 13/10 Cal Row or 10/8 Cal Bike
Even- 10 Strict HSPU or 10 Strict DB Press (heavy)

-2min Rest-


C. EMOM x 10:
Odd- 4 Snatch 155/105 (rx2 115/75)
Even- 10 Front Squats 155/105 (rx2 115/75)

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