Sat March 4

WOD-
Teams of 2:
Complete in Any Order, For Time-

A: 3 Rounds-
400m Farmers Carry (2 KB per team 55/35) OR Sled Pull (90/45)
50 Anchored Weighted Sit Ups 45/35 or GHD
50 Back Ext

B: Karen-
150 Wall Balls (20# to 10ft/ 14# to 9ft)

C: 10-9-8-7-6-5-4-3-2-1-
Deadlift 135/95
Hang Power Clean 135/95
Shoulder 2 OH 135/95

As Indv:
Complete in Any Order, For Time-

A: 3 Rounds-
200m Farmers Carry (1 KB 55/35) OR Sled Pull (90/45)
25Anchored Weighted Sit Ups 45/35 or GHD
25Back Ext

B: Half Karen-
75Wall Balls (20# to 10ft/ 14# to 9ft)

C: 10-8-6-4-2
Deadlift 135/95
Hang Power Clean 135/95
Shoulder 2 OH 135/95



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