Call/Text: (772) 285-4317        CFE Facebook Page

Monday Feb 27

OPEN WOD 17.1! Depending on the amount of people per class and how many need judged we may do the WOD in 2 heats!

Warm Up-
Inch Worm Push Ups
Broad Jumps
30sec HS Hold

WOD 17.1-
For Time (20min cap)
10-20-30-40-50 : 1 Arm DB Alternating Snatch 50/35
*15 Burpee Box Jump Overs after each set* 24/20

Rx: Must jump on box
Scaled: 35/20 on 20in box, Step ups OK!

Extra Credit-
20 Weighted Sit Up (as heavy as possible)
20 Sit Ups