Monday Feb 27

OPEN WOD 17.1! Depending on the amount of people per class and how many need judged we may do the WOD in 2 heats!

Warm Up-
2x
Frankenstein's
Inch Worm Push Ups
Broad Jumps
30sec HS Hold

WOD 17.1-
For Time (20min cap)
10-20-30-40-50 : 1 Arm DB Alternating Snatch 50/35
*15 Burpee Box Jump Overs after each set* 24/20

Rx: Must jump on box
Scaled: 35/20 on 20in box, Step ups OK!

Extra Credit-
3x
20 Weighted Sit Up (as heavy as possible)
20 Sit Ups

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