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Thursday Feb 23

Warm Up-
3 Rounds:
:45sec LEFT arm DB OH hold  :15sec Rest
:45sec Burpees :15sec Rest
:45sec RIGHT arm DB OH hold :15sec Rest
:45sec Sit Ups :15sec Rest

Pick 1:

Strength:
16min-
Work up to HS C&J or Snatch

Endurance:
EMOM x 16-
Odd: 6 Power Cleans 135/95 + 6 HSPU (10 Push Ups)
Even: 6 S2OH 135/95 + 12 Jumping Lunges


WOD:
10min AYCE:
3-6-9-12-15-18....
TTB
Front Squats 155/105 rx2 115/75

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