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Monday Feb 20

Warm Up-
4 Rounds:
20sec HS Hold
-10sec rest-
20sec wall facing squat Hold
-10sec rest-
20sec Floor L Sit Hold
-10sec rest-

Midline Conditioning-
5 Rounds *not for time: 20min cap*
20 Weighted Sit Ups
20 Back Extensions
200m Run

WOD-
For Time *12min cap*
21-15-9
DB Thrusters 45/25 +55ish/35
C2B Pull Ups


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