Sat Feb 11

Teams of 2:

For Time
Running "Cameron"

50 Walking Lunges
25 CTB Pull Ups
50 Box Jumps 24in
25 Triple Unders/ 50 Double Unders/100 Singles
50 Back Extensions
25 Ring Dips
50 K2E
25 2 for 1 Wall Ball
50 Sit Ups
5 Rope Climbs/10 Box Pulls

Partner A Runs 200m while Partner B works on chipper- when A returns switch and B pick up where A left off

Indv Options:

Option 1: "Cameron" as listed

Options 2: 1/2 reps of Cameron  (25-13reps-3 RC) with 200m after each movement