Saturday Feb 4

2016 OPEN MASH UP!

Teams of 2:

10min AYCE-
25ft Double DB Overhead lunge 45/25 (partner A)
12 Over partner burpees
25ft Double DB Overhead lunges 45/25
12 Pull Ups *partner in hang*

-2min REST-

10min AYCE-
30 TTB or Medball V Ups
100 Dubs/200 singles
15 Squat Cleans 185/115

-2min REST-

13min to complete:
55 Deadlifts 225/155
55 Wall Balls (20# 10ft/14# 9ft)
55 cal Row
55 HSPU (HR Push Up)

INDV:

10min AYCE-
25ft DB Lunge
6 Barbell Burpees
10 Pull Ups

-2min REST-

10min AYCE-
15 TTB or Medball V Ups
50 Dubs/100 singles
8 Squat Cleans 185/115

-2min REST-

13min to complete:
30 Deadlifts 225/155
30 Wall Balls (20# 10ft/14# 9ft)
30 cal Row
30 HSPU (HR Push Up)


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