Thursday Feb 2

Warm Up-
Rope Climb work/technique
5 x 1 Legless RC Every 90sec
* + Legless starting sitting on floor
* - Climb legless as high as possible then use legs to complete climb
*MOD: 4 Pulls on box with STRAIGHT legs

-Pick 1-

Strength:
10min: Work to HS Squat Clean Thruster
EMOM x 8: 2 SCT @ 85%

Endurance:
10min: 3 x 25 Back Ext & 25 Unanchored Weighted Sit Up
8min AYCE: KBS 55/35 *EMOM 100m Run*

WOD-
8min Ladder:
3-6-9-12-15...
Hang Clean & Jerk 95/65 +155/105
Box Jump Overs (on & over) 24/20 +all the way over

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