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Sat Jan 28

Teams of 2:

30min AYCE-

200m Sled Pull (90/70) or Prowler Push
100ft HS Walk (100 ST)
20 Tire Flips or D-Ball 100/75 or Stone 125/92 or 10 "heavy" cleans
10 Synchronized Muscle Ups or 20 Synchronized Ring Dips 

Indv:

30min AYCE-

100m Sled Pull
50ft HS Walk (50 ST)
10 Tire Flips or D-Ball or Stone
10 Muscle Ups or 20 Ring Dips


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