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Saturday Jan 21

WOD:
Teams of 2


For Time

Buy In: “Grace” 30 SQUAT clean & Jerk 135/95

3 Rounds:

7 Rope Climbs/14 Pulls

100 Double Unders/200 singles

100 ft HS Walk (switching every 25ft)/ 100 Wall Shoulder Touches (switching every 25)

Cash Out: “Grace” 30 POWER clean & Jerk 135/95
Indv:
Half Reps:

Buy In: 15 SQUAT clean & Jerk

3 Rounds:
3 Rope Climbs/6 Pulls
50 Dubs/100 singles
50ft HS Walk/50 Wall Shoulder Touches

Cash Out: 15 POWER clean & Jerk


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