Sat Jan 14- TAMARA BDAY WOD!

TAMARA BDAY WOD!

Teams of 2:
For Time

50-40-30-20-10
Weighted Sit Ups 45/25
Dubs (Singles x2)

35-28-21-14-7
Synchronized V Ups
Burpee Pull Ups (In Bands? Complete all Burpee Bar Touch then All Pull Ups)

25-20-15-10-5
Pistols (L/R Lunges)
DB Push Press 45/25 or HSPU

Indv:
 (Half reps)

25-20-15-10-5
Weighted Sit Ups 45/25
Dubs (Singles x2)

18-14-10-7-3
V Ups
Burpee Pull Ups (In Bands? Complete all Burpee Bar Touch then All Pull Ups)

12-10-8-5-2
Pistols (L/R Lunges)
DB Push Press 45/25 or HSPU







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