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Tuesday Jan 10

Warm Up-
EMOMx 8

Odd: 10 Unbroken TTB/K2C + 10 Unbroken OHS 45/35 (+95/65)
Even: Rest

Pick 1: Midline or Endurance-

Midline Conditioning:
*NOT for time, for Quality*
30 (Medball) GHDSU
30 (Medball) Hip Ext
60 sec Bear hug hold w/ Ball or Stone 155/100
20 (MB) GHDSU
20 (MB) Hip Ext
40sec Bear hug hold
10 (MB) GHD
10 (MB) Hip Ext
20sec Bear hug hold

Endurance:
4 Rounds for Max Reps (15min)
1min Row/Bike for Cal
1min Power Cleans 135/95 (-95/65)
1min Lateral Bar Burpees
1min REST

WOD: 
For Time *15min cap*
400m Run
21 Deadlifts 225/155 (+275/185 -155/105)
400m Run 
15 Deadlifts 275/185 (+315/225 -185/135)
400m Run
9 Deadlifts 295/205 (+365/255 -225/155)

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