Friday Jan 6

Warm Up/Running Intervals-
3 Rounds:
400m moderate pace directly into 200m FAST!
-rest 30sec btwn efforts

WOD-

Teams of 2-
22min AYCE:
30 Cal Row or Bike
10 Clean & Jerks (Must Alt Reps) 225/155 rx2 155/105
30 Box Jumps 24/20
30 TTB
**Any style Clean + Jerk**

(INDV: Half Reps)

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