Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Sat Sept. 10, 2016

We will go over the WOD at 9:08 and start promptly at 9:20!



Teams of 2:

For Time *40min cap*

100 V Ups or GHD
50 FR Lunges 115/85
25 HSPU (Push Ups x2)
15 Squat Clean Thrusters 115/85
7 Rope Climb or Peg Board Climbs (Males- top of board, Female- top of green line)
1 Mile Run Together
7 Rope Climb or Peg Board Climbs
15 Squat Clean Thrusters
25 HSPU (Push Ups x2)
50 FR Lunges
100 V Ups or GHD

INDV:
50

25
8
3
1 Mile Run
3
8
25
50

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