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Aug 15, 2016

Happy Birthday Connor!

Warm Up-
2x 20sec HPC, HPS, OHS
MOD WOD Warm Up: 2x 20sec HPC, Push Press, Front Squat


WOD-

For Time:

15 Overhead Squats
15 CTB Pull Ups
15 Squat Snatch
15 CTB Pull Ups
15 Front Squats
15 CTB Pull Ups
15 Squat Cleans
15 CTB Pull Ups

Rx: 135/95, + 155/105, - 95/65
**Weight should be the same throughout the workout, BUT if you really want to change weights you must keep the OHS/Squat Snatch the same & the Front Squats/Squat Clean the same.**

MOD WOD:

For Time:

25 Push Press
15 Pull Ups/Ring Rows
25 Back Squats
15 Pull Ups/Ring Rows
25 Front Squats
15 Pull Ups/Ring Rows
25 Hang Squat Cleans
15 Pull Ups/Ring Rows
*All at a light-moderate weight*


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