WOD 080416

Warm Up-
3x 20sec Air Squat-Sit Up-Push Up-Plank

Strength-
15min: 3RM Back squat

Endurance-
1 mile run for time

WOD-

For Time *15min cap*

100 Walking Lunges
50 Russian Twist 55/35
75 Lunges
40 RT
50 Lunges
30 RT
25 Lunges
20 RT

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