CF-010616

CF-010616
Time-Rx2+
Core work (10min)
5 rounds-
30sec Weighted Low Plank
30sec Flutter Kicks
30sec Side to Side Jackknifes
30sec REST

WOD-
For time: *25min cap*
Buy in- 600m run/row/ assult bike 33/27 cal
5 rounds:
10 Power Snatch
20 Back Rack Lunges OR Back Rack Step Ups to 15in box
Cash out- 600m run/row/ assult bike 33/27 cal
Rx:95/65 Rx2:75/55 Rx+:3 rnds @ 135/95
BC-010616
Time
Core work (10min)
5 rounds-
30sec Low Plank
30sec Flutter Kicks
30sec Side to Side Jackknifes
30sec REST

WOD-
For time: *25min cap*
Buy in- 600m run
5 rounds:
10 DB Snatch (alt)
20 DB Lunges held at sides
Cash out- 600m run

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