Ashley Brady



Ashley Brady instructs the following:
  • Memorial Day "Murph"
  • Gym opens @ 7:30am
    Heat 1 (non partitioned) 8:10
    Heat 2 (partitioned) 8:25
     
    Murph:
    For time-
    1 mile run
    100 Pull ups
    200 Push Ups
    300 Air Squats
    1 mile run
    Rx: 20/14# weighted vest

    **Partitioned: complete the pull ups, push ups & air squats in any order but must start and end the workout with the 1 mile runs.

    **Non partitioned: complete workout in order as written.


  • Group Class- All levels
  • 1 Hour CrossFit Class consisting of Group Warm Up, Explanation, Strength/WOD.